Nutrient Comparison: Canned Tangerines packed in Juice VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Tangerines packed in Juice have more Vitamin A and 31.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 9.7 times more Vitamin B2, 9.3 times more Vitamin B3, 55.5 times more Vitamin B5, 18.9 times more Vitamin B6, 46.8 times more Vitamin B9, 363.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tangerines packed in Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Tangerines packed in Juice have 58.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 54.7 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 65 times more Manganese, 113.9 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 10.2 times more Zinc than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tangerines packed in Juice have 2.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 1710 times more Fat, 2356 times more Saturated Fat, 81 times more Omega 3, 8552 times more Omega 6, 2.4 times more Carbohydrate, 15.1 times more Fiber and 32.4 times more Protein than Canned Tangerines packed in Juice.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein