Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Red Kidney Beans with Liquids:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 90.3 times more Vitamin C and 16 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Canned Red Kidney Beans with Liquids:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.8 times more Zinc and 2.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Selenium and 24 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Carbohydrate and 9.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 23.9 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.