Comparing Nutrients in 500 calories Cooked Taro with SaltVS Royal Red Kidney Beans
Weight per 500 calories
Cooked Taro with Salt
352g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.3 times more energy per unit of mass than Cooked Taro with Salt, which is high in comparison to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro with Salt or Royal Red Kidney Beans?
Cooked Taro With Salt VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Taro with Salt vs Royal Red Kidney Beans:
500 calories of Cooked Taro with Salt have 1.9 times more Vitamin B6 and 2.6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.9 times more Vitamin B9 than Cooked Taro with Salt.
Both Cooked Taro with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Cooked Taro with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Taro with Salt vs Royal Red Kidney Beans:
500 calories of Cooked Taro with Salt have 44.7 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus and 4.3 times more Zinc than Cooked Taro with Salt.
Both Cooked Taro with Salt and Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Cooked Taro with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro with Salt have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Omega 3, 2.1 times more Fiber and 21 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Cooked Taro with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.