Comparing Nutrients in 500 calories TaroVS Royal Red Kidney Beans
Weight per 500 calories
Taro
446g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Taro, which is high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 500 calories - Taro or Royal Red Kidney Beans?
Taro VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Taro vs Royal Red Kidney Beans:
500 calories of Taro have 2.1 times more Vitamin B6 and 2.9 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Raw Taro.
Both Taro and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin B2
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Taro as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro vs Royal Red Kidney Beans:
500 calories of Taro have 1.3 times more Potassium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.9 times more Zinc than Raw Taro.
Both Taro and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Taro lack sufficient amounts of Zinc
Both Raw Taro as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taro have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Raw Taro.
Both Taro and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.