Comparing Nutrients in 500 calories TaroVS Canned Orange Juice
Weight per 500 calories
Taro
446g
Canned Orange Juice
1064g
Taro has 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Taro or Canned Orange Juice?
Taro VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Taro vs Canned Orange Juice:
500 calories of Taro have 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 5 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 15.9 times more Vitamin C than Raw Taro.
Both Taro and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Taro as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Taro vs Canned Orange Juice:
500 calories of Taro have 1.8 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3 times more Water than Raw Taro.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Taro as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taro have 5.7 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 52.2 times more Sugars than Raw Taro.
Both Taro and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Taro as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.