Nutrient Comparison: Taro VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Canned Orange Juice:
- 14 ounces of Taro have 2.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 9.1 times more Vitamin B6 and 11.9 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.7 times more Vitamin C than Raw Taro.
- Both Taro and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Taro as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Canned Orange Juice:
- 14 ounces of Taro have 4.3 times more Calcium, 7.8 times more Copper, 5.5 times more Iron, 3.3 times more Magnesium, 18.2 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 5.8 times more Zinc than Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Taro as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 2.4 times more Energy, 2.4 times more Carbohydrate, 13.7 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 21.9 times more Sugars than Raw Taro.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Taro as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.