Nutrient Comparison: Canned Orange Juice VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Taro:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and 6 times more Vitamin C than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 14.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Taro:
- 14 ounces of Canned Orange Juice have 1.4 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 9.1 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 21.4 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 17.9 times more Sugars than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 3 times more Energy, 3.1 times more Carbohydrate and 17 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.