Comparing Nutrients in 100 calories Canned Orange JuiceVS Cooked Taro
Weight per 100 calories
Canned Orange Juice
213g
Cooked Taro
70.4g
Cooked Taro no Salt has 3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Taro?
Canned Orange Juice VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Taro?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Taro:
100 calories of Canned Orange Juice have 6.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 18.2 times more Vitamin C than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 3.5 times more Vitamin B6 and 4.8 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Taro provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Taro:
100 calories of Canned Orange Juice have 1.7 times more Calcium and 4.2 times more Water than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 3 times more Copper, 2.4 times more Iron, 7.1 times more Manganese and 1.5 times more Phosphorus than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Taro contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cooked Taro lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Cooked Taro no Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 54 times more Sugars and 4 times more Protein than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 5.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Cooked Taro provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.