Comparing Nutrients in 500 calories Tart, breakfast, low fatVS Frozen Broccoli Spears
Weight per 500 calories
Tart, breakfast, low fat
134g
Frozen Broccoli Spears
1724g
Tart, breakfast, low fat has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Frozen Broccoli Spears?
Tart, Breakfast, Low Fat VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B6, 12.1 times more Vitamin B9, 230.6 times more Vitamin C, 32.7 times more Vitamin E and 3251.8 times more Vitamin K than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tart, breakfast, low fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tart, breakfast, low fat vs Frozen Broccoli Spears:
500 calories of Tart, breakfast, low fat have 1.7 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 8.1 times more Phosphorus, 48.6 times more Potassium, 1.9 times more Selenium, 15.6 times more Zinc and 96.5 times more Water than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 69.7 times more Omega 3, 3.9 times more Sugars, 25.7 times more Fiber and 9.8 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Tart, breakfast, low fat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.