Comparing Nutrients in 500 calories TeffVS Tomato Sauce with Salt
Weight per 500 calories
Teff
136g
Tomato Sauce with Salt
2083g
Teff has 15.3 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Teff or Tomato Sauce with Salt?
Teff VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Teff or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Teff vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6, 275.3 times more Vitamin E and 22.5 times more Vitamin K than Raw Teff.
Both Teff and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Teff vs Tomato Sauce with Salt:
500 calories of Teff have 5.3 times more Manganese than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 2.2 times more Copper, 1.9 times more Iron, 10.6 times more Potassium, 2.1 times more Selenium, 604 times more Sodium and 158.3 times more Water than Raw Teff.
Both Teff and Tomato Sauce with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 1.8 times more Omega 3 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.9 times more Omega 6, 29.6 times more Sugars, 54.3 times more Fructose, 2.9 times more Fiber and 1.4 times more Protein than Raw Teff.
Both Teff and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Teff provide inadequate amounts of Omega 6
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3