Comparing Nutrients in 500 calories Cooked TempehVS Baked Potato Flesh
Weight per 500 calories
Cooked Tempeh
256g
Baked Potato Flesh
538g
Cooked Tempeh has 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Baked Potato Flesh?
Cooked Tempeh VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Tempeh vs Baked Potato Flesh:
500 calories of Cooked Tempeh have 8.1 times more Vitamin B2, more Vitamin B12 and 30.7 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cooked Tempeh.
Both Cooked Tempeh and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Tempeh have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Tempeh vs Baked Potato Flesh:
500 calories of Cooked Tempeh have 9.2 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium and 2.7 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Cooked Tempeh as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tempeh have 54.3 times more Fat, 62.4 times more Saturated Fat, 5.7 times more Omega 3, 37.5 times more Omega 6 and 4.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Carbohydrate and 1.3 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6