Comparing Nutrients in 500 calories ThymeVS Boiled Cauliflower
Weight per 500 calories
Thyme
495g
Boiled Cauliflower
2174g
Thyme has 4.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Thyme or Boiled Cauliflower?
Thyme VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thyme or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Thyme vs Boiled Cauliflower:
500 calories of Thyme have 54.2 times more Vitamin A and 2.1 times more Vitamin B2 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B1, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Fresh Thyme.
Both Thyme and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Fresh Thyme as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thyme vs Boiled Cauliflower:
500 calories of Thyme have 5.8 times more Calcium, 7 times more Copper, 12.4 times more Iron, 4 times more Magnesium, 3 times more Manganese and 2.4 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus, 7.3 times more Sodium and 6.3 times more Water than Fresh Thyme.
Both Thyme and Boiled Cauliflower contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Thyme have 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Omega 3 and 1.5 times more Protein than Fresh Thyme.
Both Thyme and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
Both Fresh Thyme as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.