Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Tomato Juice with Salt
Weight per 500 calories
Toaster pastries, brown-sugar-cinnamon
135g
Tomato Juice with Salt
2941g
Toaster pastries, brown-sugar-cinnamon have 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Tomato Juice with Salt?
Toaster Pastries, Brown-sugar-cinnamon VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Tomato Juice with Salt:
500 calories of Toaster pastries, brown-sugar-cinnamon have 1.3 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 9.3 times more Copper, 1.5 times more Iron, 13.3 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 45 times more Potassium, 3.1 times more Selenium, 15.3 times more Sodium, 4.4 times more Zinc and 145.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, brown-sugar-cinnamon have 1.3 times more Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars, 23.2 times more Fructose, 3.8 times more Fiber and 4.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein