Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Chilled Orange Juice?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Chilled Orange Juice:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 12.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Chilled Orange Juice:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 4.3 times more Iron, 1.8 times more Manganese and 19.8 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 7.2 times more Calcium, 5.3 times more Copper, 7.9 times more Magnesium, 1.9 times more Phosphorus, 16.3 times more Potassium and 48.8 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 9.6 times more Fat, 28.1 times more Saturated Fat, 6.8 times more Omega 3 and 16.5 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 2.1 times more Sugars, 4.5 times more Fructose and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.