Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Frozen Cauliflower
Weight per 500 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Frozen Cauliflower
2083g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 16.2 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Frozen Cauliflower?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Cauliflower:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 12.5 times more Vitamin A than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B5, 3.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 15.5 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 22.2 times more Calcium, 7.3 times more Copper, 1.6 times more Iron, 16.2 times more Magnesium, 9.8 times more Manganese, 6.5 times more Phosphorus, 30.6 times more Potassium, 4.2 times more Selenium, 7.2 times more Zinc and 104.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.3 times more Fat, 5.5 times more Saturated Fat and 6.2 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 4.8 times more Omega 3, 1.4 times more Sugars, 37.2 times more Fiber and 7.7 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6