Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Dried Butternuts
Weight per 500 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Dried Butternuts?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Butternuts:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 53.1 times more Vitamin A, 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Butternuts:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.2 times more Iron and 526.8 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.1 times more Copper, 12.5 times more Magnesium, 12.8 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium and 5.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.4 times more Saturated Fat and 9.2 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.6 times more Fat, 16.9 times more Omega 3, 7.4 times more Omega 6, 3 times more Fiber and 3.8 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate