Comparing Nutrients in 500 calories KoyadofuVS Tomato Juice with Salt
Weight per 500 calories
Koyadofu
105g
Tomato Juice with Salt
2941g
Koyadofu has 28.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Koyadofu or Tomato Juice with Salt?
Koyadofu VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Koyadofu or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Koyadofu vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 24.8 times more Vitamin A, 5.7 times more Vitamin B1, 6.9 times more Vitamin B2, 15.9 times more Vitamin B3, 6.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 2809.9 times more Vitamin C than Dried-frozen Tofu.
500 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dried-frozen Tofu as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Koyadofu vs Tomato Juice with Salt:
500 calories of Koyadofu have 1.3 times more Calcium, 1.9 times more Manganese, 3.9 times more Selenium and 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.2 times more Magnesium, 304.4 times more Potassium, 1183.1 times more Sodium and 457.5 times more Water than Dried-frozen Tofu.
Both Koyadofu and Tomato Juice with Salt contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Koyadofu have 3.7 times more Fat, 8.2 times more Saturated Fat, 14.4 times more Omega 3, 24.5 times more Omega 6 and 2.2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 9.9 times more Carbohydrate and 1.6 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Koyadofu provide inadequate amounts of Carbohydrate
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6