Nutrient Comparison: Koyadofu VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Tomato Juice with Salt:
- 5 ounces of Koyadofu have 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 100.1 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Tomato Juice with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Tomato Juice with Salt:
- 5 ounces of Koyadofu have 36.4 times more Calcium, 28.1 times more Copper, 24.9 times more Iron, 5.4 times more Magnesium, 54.3 times more Manganese, 25.4 times more Phosphorus, 108.6 times more Selenium and 44.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 10.9 times more Potassium, 42.2 times more Sodium and 16.3 times more Water than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 28.1 times more Energy, 104.6 times more Fat, 230.9 times more Saturated Fat, 404.8 times more Omega 3, 686.5 times more Omega 6, 2.8 times more Carbohydrate, 18 times more Fiber and 61.7 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein