Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Canned Orange Juice
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Canned Orange Juice
1064g
Tofu, extra firm, prepared with nigari has 1.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Canned Orange Juice?
Tofu, Extra Firm, Prepared With Nigari VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Canned Orange Juice:
500 calories of Tofu, extra firm, prepared with nigari have 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.9 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B9, more Vitamin C and 35.3 times more Vitamin E than Tofu, extra firm, prepared with nigari.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Canned Orange Juice:
500 calories of Tofu, extra firm, prepared with nigari have 16 times more Calcium, 5.1 times more Copper, 11.6 times more Iron, 2 times more Magnesium, 18 times more Manganese, 3.7 times more Phosphorus, 73.6 times more Selenium and 15.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Potassium and 1.9 times more Water than Tofu, extra firm, prepared with nigari.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 19.9 times more Fat, 28.9 times more Saturated Fat, 21.1 times more Omega 3, 50 times more Omega 6, 1.9 times more Fiber and 8.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 16.5 times more Carbohydrate and 21.8 times more Sugars than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber