Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, extra firm, prepared with nigari versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Canned Orange Juice:
- 7 ounces of Tofu, extra firm, prepared with nigari have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 28 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Canned Orange Juice:
- 7 ounces of Tofu, extra firm, prepared with nigari have 28.2 times more Calcium, 9.1 times more Copper, 20.4 times more Iron, 3.5 times more Magnesium, 31.7 times more Manganese, 6.5 times more Phosphorus, 130 times more Selenium and 26.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, extra firm, prepared with nigari have 1.8 times more Energy, 35.1 times more Fat, 51.1 times more Saturated Fat, 37.3 times more Omega 3, 88.4 times more Omega 6, 3.3 times more Fiber and 14.7 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.3 times more Carbohydrate and 12.3 times more Sugars than Tofu, extra firm, prepared with nigari.
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein