Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Sunflower Seed Flour
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Sunflower Seed Flour?
Tofu, Extra Firm, Prepared With Nigari VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Tofu, extra firm, prepared with nigari as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Sunflower Seed Flour:
500 calories of Tofu, extra firm, prepared with nigari have 9.7 times more Calcium, 1.2 times more Iron, 1.3 times more Manganese, 7.6 times more Potassium and 43.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 2.5 times more Magnesium and 1.6 times more Phosphorus than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Sunflower Seed Flour contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 12.8 times more Fat, 26.2 times more Saturated Fat, 512.6 times more Omega 3 and 10.8 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Carbohydrate and 1.3 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6