Comparing Nutrients in 500 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Tomato Juice with Salt
Weight per 500 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Tomato Juice with Salt
2941g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 4.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.6 times more Vitamin B1, 5.7 times more Vitamin B2, 30.6 times more Vitamin B3, 4.5 times more Vitamin B6, 4.8 times more Vitamin B9, 1608.2 times more Vitamin C, 146.8 times more Vitamin E and 4.4 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomato Juice with Salt:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 4.4 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Selenium and 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 6.7 times more Potassium, 96.7 times more Sodium and 5.2 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Juice with Salt contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.1 times more Fat, 9.1 times more Saturated Fat, 7.3 times more Omega 3, 14.6 times more Omega 6 and 2.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.7 times more Carbohydrate, 19.7 times more Sugars and 2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6