Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfateVS Cooked Broccoli Raab
Weight per 500 calories
Fuyu prepared with calcium sulfate
431g
Cooked Broccoli Raab
2000g
Fuyu prepared with calcium sulfate has 4.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Cooked Broccoli Raab?
Fuyu Prepared With Calcium Sulfate VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B1, 6.4 times more Vitamin B2, 24.7 times more Vitamin B3, 15.7 times more Vitamin B5, 11.2 times more Vitamin B6, 11.4 times more Vitamin B9 and 858.4 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
500 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Cooked Broccoli Raab:
500 calories of Fuyu prepared with calcium sulfate have 2.2 times more Calcium, 2.9 times more Selenium and 11.1 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 21.2 times more Potassium, 1.6 times more Zinc and 6.1 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Cooked Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu prepared with calcium sulfate have 3.3 times more Fat, 2.8 times more Saturated Fat and 27.7 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.7 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6