Comparing Nutrients in 500 calories Fuyu prepared with calcium sulfateVS Toasted Sunflower Seeds
Weight per 500 calories
Fuyu prepared with calcium sulfate
431g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.3 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is very high in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Toasted Sunflower Seeds?
Fuyu Prepared With Calcium Sulfate VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu prepared with calcium sulfate or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fuyu prepared with calcium sulfate vs Toasted Sunflower Seeds:
500 calories of Fuyu prepared with calcium sulfate have 2.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 10 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu prepared with calcium sulfate vs Toasted Sunflower Seeds:
500 calories of Fuyu prepared with calcium sulfate have 115.1 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 5110.3 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Phosphorus than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu prepared with calcium sulfate have 36.1 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat and 1.8 times more Omega 6 than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3