Comparing Nutrients in 500 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Canned Orange Juice
Weight per 500 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
820g
Canned Orange Juice
1064g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Orange Juice:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.4 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.6 times more Vitamin B5, 195.3 times more Vitamin C and 26 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Orange Juice:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 8.6 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 2.1 times more Magnesium, 14.3 times more Manganese, 4.2 times more Phosphorus, 68.6 times more Selenium and 12.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Potassium and 1.3 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 19 times more Fat, 22.8 times more Saturated Fat, 27.1 times more Omega 3, 52.4 times more Omega 6 and 8.1 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 12.1 times more Carbohydrate and 16.2 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.