Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Orange Juice:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B5 and 150.5 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Orange Juice:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 11.1 times more Calcium, 7.1 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 18.5 times more Manganese, 5.4 times more Phosphorus, 89 times more Selenium and 16 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Energy, 24.6 times more Fat, 35.1 times more Omega 3, 68 times more Omega 6 and 10.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 9.3 times more Carbohydrate and 12.5 times more Sugars than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 14 ounces.