Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 16.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Tomato Juice With Salt VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and 38.8 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
500 calories of Tomato Juice with Salt have 11.3 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 31.6 times more Potassium, 9.3 times more Sodium, 1.4 times more Zinc and 56.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3 times more Selenium than Canned Tomato Juice with Salt.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 4.8 times more Sugars, 10.3 times more Fructose, 3.8 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Tomato Juice with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.