Nutrient Comparison: Tomato Juice with Salt VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 6.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 kilogram of Tomato Juice with Salt has 1.9 times more Potassium and 3.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 3.6 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 4.8 times more Phosphorus, 50.4 times more Selenium, 1.8 times more Sodium and 11.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 16.9 times more Energy, 12.8 times more Omega 3, 22.2 times more Omega 6, 16.3 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fructose, 4.5 times more Fiber and 13.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein