Nutrient Comparison: Tomato Juice with Salt VS Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cinnamon-raisin Bagels:
- 1 kilogram of Tomato Juice with Salt has 100.1 times more Vitamin C than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cinnamon-raisin Bagels provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cinnamon-raisin Bagels:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 3.9 times more Copper, 9.7 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 5.3 times more Phosphorus, 62 times more Selenium, 1.6 times more Sodium and 10.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cinnamon-raisin Bagels contains 16.1 times more Energy, 7.8 times more Omega 3, 28.7 times more Omega 6, 15.6 times more Carbohydrate, 2.3 times more Sugars, 5.8 times more Fiber and 11.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein