Nutrient Comparison: Cinnamon-raisin Bagels VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cinnamon-raisin Bagels versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Tomato Paste:
- 1 kilogram of Cinnamon-raisin Bagels has 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.6 times more Vitamin A, 3.5 times more Vitamin B6, 31.3 times more Vitamin C, 13.9 times more Vitamin E and 16.3 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cinnamon-raisin Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Tomato Paste:
- 1 kilogram of Cinnamon-raisin Bagels has 1.3 times more Iron, 2.9 times more Manganese, 1.2 times more Phosphorus, 5.8 times more Selenium, 6.9 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium and 6.9 times more Potassium than Cinnamon-raisin Bagels.
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cinnamon-raisin Bagels has 3.3 times more Energy, 5.6 times more Omega 3, 4.2 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Sugars and 1.8 times more Fiber than Cinnamon-raisin Bagels.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6