Comparing Nutrients in 300 calories Cinnamon-raisin BagelsVS Tomato Paste
Weight per 300 calories
Cinnamon-raisin Bagels
110g
Tomato Paste
366g
Cinnamon-raisin Bagels have 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Tomato Paste?
Cinnamon-raisin Bagels VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Tomato Paste?
Lets compare vitamin content per 300 calories of Cinnamon-raisin Bagels vs Tomato Paste:
300 calories of Cinnamon-raisin Bagels have 1.9 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 12.1 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 11.6 times more Vitamin B6, 104.5 times more Vitamin C, 46.3 times more Vitamin E and 54.4 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cinnamon-raisin Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cinnamon-raisin Bagels vs Tomato Paste:
300 calories of Cinnamon-raisin Bagels have 1.8 times more Selenium and 2.1 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.3 times more Calcium, 7.5 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 2.8 times more Phosphorus, 22.9 times more Potassium, 1.9 times more Zinc and 7.7 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 6.8 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cinnamon-raisin Bagels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.