Nutrient Comparison: Cinnamon-raisin Bagels VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon-raisin Bagels versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Tomato Paste:
- 14 ounces of Cinnamon-raisin Bagels have 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Vitamin A, 3.5 times more Vitamin B6, 31.3 times more Vitamin C, 13.9 times more Vitamin E and 16.3 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Cinnamon-raisin Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Tomato Paste:
- 14 ounces of Cinnamon-raisin Bagels have 1.3 times more Iron, 2.9 times more Manganese, 1.2 times more Phosphorus, 5.8 times more Selenium, 6.9 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium and 6.9 times more Potassium than Cinnamon-raisin Bagels.
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon-raisin Bagels have 3.3 times more Energy, 5.6 times more Omega 3, 4.2 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Sugars and 1.8 times more Fiber than Cinnamon-raisin Bagels.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6