Comparing Nutrients in 14 ounces Cinnamon-raisin Bagels VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Cinnamon-raisin Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	37.5% 1087kcal	40.2% 1167kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	14.8% 2.5g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	169% 219g	181% 235g	130g per day for Men 19-50 years
Sugars	32.7% 23.7g	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	26% 9.92g	38g per day for Men 19-50 years
Protein	69.5% 39g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.4% 12.2mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	3.73% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	151% 3.48mg	56.6% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	19% 647mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	108% 1615mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	40.8% 4.5mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	3.43% 127g	2.9% 107g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Toasted Cinnamon-raisin Bagels:

• Cinnamon-raisin Bagels have 10.8 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 14 oz.
• Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Toasted Cinnamon-raisin Bagels:

• Cinnamon-raisin Bagels have 1.2 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Calcium, Copper, Iron, Potassium, Selenium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of macro-nutrients per 14 oz
• Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
• Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.