Comparing Nutrients in 1 kilogram Cinnamon-raisin Bagels VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Cinnamon-raisin Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	94% 2740kcal	101% 2940kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	8.56% 2.74g	9.2% 2.95g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	37% 6.32g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	425% 552g	456% 593g	130g per day for Men 19-50 years
Sugars	82.5% 59.8g	88.7% 64.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	65.8% 25g	38g per day for Men 19-50 years
Protein	175% 98g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	320% 3.84mg	275% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	206% 2.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	186% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	255% 1020μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	19% 190mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	511% 41mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	381% 8.76mg	143% 3.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	48% 1630mg	3400mg per day for Men 19-50 years
Selenium	564% 310μg	605% 333μg	55μg per day for Men 19-50 years
Sodium	271% 4070mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	73.6% 8.1mg	11mg per day for Men 19-50 years
Water	8.65% 320g	7.27% 269g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Toasted Cinnamon-raisin Bagels:

• Cinnamon-raisin Bagels have 10.8 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 1 kg.
• Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Toasted Cinnamon-raisin Bagels:

• Cinnamon-raisin Bagels have 1.2 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Calcium, Copper, Iron, Potassium, Selenium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of macro-nutrients per 1 kg
• Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
• Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.