Comparing Nutrients in 100 grams Cinnamon-raisin Bagels VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Cinnamon-raisin Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	9.45% 274kcal	10% 294kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	0.92% 0.3g	32g per day for Men 19-50 years
Omega 3	2.44% 0.039g	2.63% 0.042g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.5% 55.2g	45.6% 59.3g	130g per day for Men 19-50 years
Sugars	8.25% 6g	8.87% 6.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	2.33% 21μg	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.08mg	18.6% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.77% 0.062mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	1.9% 19mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	4.35% 148mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	60.5% 33.3μg	55μg per day for Men 19-50 years
Sodium	27% 407mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	7.36% 0.81mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.73% 27g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cinnamon-raisin Bagels vs Toasted Cinnamon-raisin Bagels:

• Cinnamon-raisin Bagels have 10.8 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
• Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Cinnamon-raisin Bagels vs Toasted Cinnamon-raisin Bagels:

• Cinnamon-raisin Bagels have 1.2 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Calcium, Copper, Iron, Potassium, Selenium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of macro-nutrients per 100 g
• Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
• Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.