Comparing Nutrients in 300 calories Tomato PasteVS Toasted Cinnamon-raisin Bagels
Weight per 300 calories
Tomato Paste
366g
Toasted Cinnamon-raisin Bagels
102g
Toasted Cinnamon-raisin Bagels have 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Toasted Cinnamon-raisin Bagels?
Tomato Paste VS Toasted Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Tomato Paste vs Toasted Cinnamon-raisin Bagels:
300 calories of Tomato Paste have 11.8 times more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 10.8 times more Vitamin B5, 12.9 times more Vitamin B6, 130.9 times more Vitamin C, 45.3 times more Vitamin E and 51.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Toasted Cinnamon-raisin Bagels:
300 calories of Tomato Paste have 6.5 times more Calcium, 8.2 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 22.3 times more Potassium, 2.8 times more Zinc and 9.8 times more Water than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 1.8 times more Selenium and 1.7 times more Sodium than Canned Tomato Paste.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.8 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Tomato Paste and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.