Nutrient Comparison: Tomato Paste VS Toasted Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Tomato Paste has 3.3 times more Vitamin A, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 36.5 times more Vitamin C, 12.6 times more Vitamin E and 14.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 5.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 8.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Tomato Paste has 1.8 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium and 6.2 times more Potassium than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 1.4 times more Iron, 6.3 times more Selenium, 6.3 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Toasted Cinnamon-raisin Bagels contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.9 times more Sugars and 1.6 times more Fiber than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 3.6 times more Energy, 6 times more Omega 3, 4.5 times more Omega 6, 3.1 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6