Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cinnamon-raisin Bagels
Weight per 300 calories
Tomato Juice with Salt
1765g
Cinnamon-raisin Bagels
110g
Cinnamon-raisin Bagels have 16.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cinnamon-raisin Bagels?
Tomato Juice With Salt VS Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cinnamon-raisin Bagels:
300 calories of Tomato Juice with Salt have 17.7 times more Vitamin A, 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 18.2 times more Vitamin B6, 2.9 times more Vitamin B9, 1614.1 times more Vitamin C, 16.6 times more Vitamin E and 53 times more Vitamin K than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cinnamon-raisin Bagels:
300 calories of Tomato Juice with Salt have 8.5 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 23.6 times more Potassium, 10 times more Sodium, 1.6 times more Zinc and 47.5 times more Water than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 3.8 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Cinnamon-raisin Bagels.
Both Tomato Juice with Salt and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.