Comparing Nutrients in 500 calories Tomato Juice with Salt VS Canned Beans

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Canned Beans: 532g

Canned Beans with Salt have 5.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Beans?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Beans	18%	3%	79%

Macro Nutrients

	Tomato Juice with Salt	Canned Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	1.72% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	86.5% 112g	130g per day for Men 19-50 years
Sugars	105% 76g	58.4% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	% 8.46g	g per day for Men 19-50 years
Sucrose	% 0g	% 25.5g	g per day for Men 19-50 years
Fiber	31% 11.8g	57.4% 22g	38g per day for Men 19-50 years
Protein	44.6% 25g	45% 25.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Beans	Recommended Dietary Allowance
Vitamin A	75% 676μg	2.96% 26.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	42.6% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	34.4% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	5.3% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	3.55% 4.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Beans	Recommended Dietary Allowance
Calcium	29.4% 294mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	79% 6.33mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	34% 144mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	56.2% 394mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	35% 1191mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	48.4% 26.6μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	122% 1824mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	110% 12mg	11mg per day for Men 19-50 years
Water	75% 2772g	10.4% 383g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Canned Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Beans?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Beans:

• 500 calories of Tomato Juice with Salt have 25.4 times more Vitamin A, 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 8.7 times more Vitamin B3, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 15.9 times more Vitamin K than Canned Beans.
• 500 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Juice with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Beans:

• 500 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 4.1 times more Sodium and 7.2 times more Water than Canned Beans.
• While 500 kcal of Canned Beans with Salt contain 1.8 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.8 times more Sugars and 4.7 times more Fructose than Canned Beans.
• While 500 kcal of Canned Beans with Salt contain 1.9 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Canned Tomato Juice with Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.