Nutrient Comparison: Tomato Juice with Salt VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Beans:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Canned Beans.
- Both Tomato Juice with Salt and Canned Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Beans:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Water than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 3.4 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 10 times more Selenium, 1.4 times more Sodium and 20.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Beans with Salt contain 5.5 times more Energy, 6 times more Carbohydrate, 3.1 times more Sugars, 10.3 times more Fiber and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.