Comparing Nutrients in 500 calories Tomato Juice with SaltVS AMBER Hard Cider
Weight per 500 calories
Tomato Juice with Salt
2941g
AMBER Hard Cider
893g
AMBER Hard Cider has 3.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or AMBER Hard Cider?
Tomato Juice With Salt VS AMBER Hard Cider Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or AMBER Hard Cider?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs AMBER Hard Cider:
500 calories of Tomato Juice with Salt have 75.8 times more Vitamin A, 36.6 times more Vitamin B1, 19.8 times more Vitamin B2, 49.3 times more Vitamin B3, 11 times more Vitamin B6, 65.9 times more Vitamin B9, 100.4 times more Vitamin C, 11.7 times more Vitamin E and 6.9 times more Vitamin K than AMBER Hard Cider.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs AMBER Hard Cider:
500 calories of Tomato Juice with Salt have 8.2 times more Calcium, 7.7 times more Copper, 21.4 times more Iron, 12.1 times more Magnesium, 12.4 times more Manganese, 10.4 times more Phosphorus, 13.2 times more Potassium, more Selenium, 208.4 times more Sodium, 18.1 times more Zinc and 3.5 times more Water than AMBER Hard Cider.
500 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as AMBER Hard Cider lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both Tomato Juice with Salt and AMBER Hard Cider offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.