Tomato Juice With Salt VS Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Light Cranberry OCEAN SPRAY:
- 500 calories of Tomato Juice with Salt have 25.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.9 times more Vitamin B3, more Vitamin B6, 97.9 times more Vitamin C, more Vitamin E and 25.7 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Juice with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Light Cranberry OCEAN SPRAY:
- 500 calories of Tomato Juice with Salt have 3.7 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 12.3 times more Magnesium, 21.2 times more Phosphorus, 6.4 times more Potassium, more Selenium, 18.9 times more Sodium and 6.1 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Tomato Juice with Salt and Light Cranberry OCEAN SPRAY contain similar levels of Water per 500 calories.
- 500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 4.3 times more Protein than Light Cranberry OCEAN SPRAY.
- While 500 kcal of Light Cranberry OCEAN SPRAY contain 1.4 times more Sugars and 1.6 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.