Comparing Nutrients in 500 calories Tomato Juice with SaltVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Tomato Juice with Salt
2941g
With Added Ascorbic Acid Lemon Instant Tea
130g
With Added Ascorbic Acid Lemon Instant Tea has 22.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or With Added Ascorbic Acid Lemon Instant Tea?
Tomato Juice With Salt VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 8.8 times more Vitamin B2, 37.4 times more Vitamin B3, 72.1 times more Vitamin B6, 10.5 times more Vitamin B9 and 15.9 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
Both Canned Tomato Juice with Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Tomato Juice with Salt have 75.5 times more Calcium, 38 times more Copper, 55.2 times more Iron, 22.6 times more Magnesium, 30.7 times more Phosphorus, 22.6 times more Potassium, 16.2 times more Selenium, 1145.9 times more Sodium, 24.9 times more Zinc and 7114.2 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.9 times more Manganese than Canned Tomato Juice with Salt.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Fiber and 32.1 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Tomato Juice with Salt and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.