Nutrient Comparison: Tomato Juice with Salt VS With Added Ascorbic Acid Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Juice with Salt.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Tomato Juice with Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs With Added Ascorbic Acid Lemon Instant Tea:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 50.6 times more Sodium and 314.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 43.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Canned Tomato Juice with Salt as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Added Ascorbic Acid Lemon Instant Tea contain 22.6 times more Energy, 12.2 times more Omega 3 and 27.6 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Juice with Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.