Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Ascorbic Acid Lemon Instant Tea versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Tomato Paste:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.3 times more Vitamin B2, 3.6 times more Vitamin B9 and 4.6 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 7.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.8 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Tomato Paste:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 9.8 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 14.6 times more Copper, 18.6 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 4.7 times more Potassium, 7.6 times more Selenium, 11.8 times more Sodium and 6.3 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea have 4.7 times more Energy, 8.7 times more Omega 3 and 5.2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and 7.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 14 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.