Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Tomato Paste
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Tomato Paste
366g
With Added Ascorbic Acid Lemon Instant Tea has 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Tomato Paste?
With Added Ascorbic Acid Lemon Instant Tea VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Tomato Paste?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B2, 35.5 times more Vitamin B3, 6.1 times more Vitamin B5, 46.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Tomato Paste:
300 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.1 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 56.3 times more Calcium, 68.5 times more Copper, 87.4 times more Iron, 17.9 times more Magnesium, 27.8 times more Phosphorus, 21.9 times more Potassium, 35.5 times more Selenium, 55.4 times more Sodium, 29.6 times more Zinc and 1150.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain more Fiber and 33.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.