Comparing Nutrients in 500 calories Tomato Juice with SaltVS Instant Tea
Weight per 500 calories
Tomato Juice with Salt
2941g
Instant Tea
159g
Unsweetened Instant Tea Powder has 18.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Instant Tea?
Tomato Juice With Salt VS Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Instant Tea?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Instant Tea:
500 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
Both Tomato Juice with Salt and Instant Tea provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Instant Tea:
500 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Selenium, 65.1 times more Sodium, 1.2 times more Zinc and 343.1 times more Water than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 1.3 times more Magnesium, 105.6 times more Manganese and 1.5 times more Potassium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 8.6 times more Sugars than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Instant Tea offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.