Comparing Nutrients in 1 pound Tomato Juice with Salt VS Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Instant Tea	26%	0%	74%

Macro Nutrients

	Tomato Juice with Salt	Instant Tea	Recommended Dietary Allowance
Energy	2.66% 77kcal	49.3% 1429kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	205% 266g	130g per day for Men 19-50 years
Sugars	16% 11.7g	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	101% 38.6g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Instant Tea	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	344% 4.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	306% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	411% 20.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	117% 467μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Instant Tea	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	277% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	294% 1234mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	26229% 603mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	155% 1084mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	806% 27397mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	69.7% 7.67mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Instant Tea per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Instant Tea:

• 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea.
• While 1 lb of Unsweetened Instant Tea Powder contains 12.6 times more Vitamin B2, 16 times more Vitamin B3, 5.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 pound of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Instant Tea:

• 1 pound of Tomato Juice with Salt has 3.5 times more Sodium and 18.5 times more Water than Instant Tea.
• While 1 lb of Unsweetened Instant Tea Powder contains 11.8 times more Calcium, 13.1 times more Copper, 5.8 times more Iron, 24.7 times more Magnesium, 1955.9 times more Manganese, 12.6 times more Phosphorus, 27.8 times more Potassium, 10.6 times more Selenium and 15.4 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Unsweetened Instant Tea Powder contains 18.5 times more Energy, 16.4 times more Omega 3, 16.6 times more Carbohydrate, 2.1 times more Sugars, 21.3 times more Fiber and 23.8 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in one pound.