Nutrient Comparison: Instant Tea VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea vs Tomato Paste:
- 1 pound of Instant Tea has 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 31.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- 1 pound of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Instant Tea vs Tomato Paste:
- 1 pound of Instant Tea has 3.3 times more Calcium, 1.5 times more Copper, 6.5 times more Magnesium, 440.4 times more Manganese, 2.9 times more Phosphorus, 6 times more Potassium, 1.2 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Iron than Unsweetened Instant Tea Powder.
- Both Instant Tea and Tomato Paste contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea has 3.8 times more Energy, 11.7 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Sugars than Unsweetened Instant Tea Powder.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Unsweetened Instant Tea Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.