Comparing Nutrients in 1 kilogram Instant Tea VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Instant Tea	Tomato Paste	Recommended Dietary Allowance
Energy	109% 3150kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	451% 587g	145% 189g	130g per day for Men 19-50 years
Sugars	76.3% 55.3g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	224% 85g	108% 41g	38g per day for Men 19-50 years
Protein	361% 202g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	758% 9.85mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	675% 108mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	906% 45.3mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	274% 3.56mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Tomato Paste	Recommended Dietary Allowance
Calcium	118% 1180mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	611% 5.5mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	283% 22.6mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	648% 2720mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	57826% 1330mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	341% 2390mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	1776% 60400mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	48% 720mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	154% 17mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1.38% 51g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea vs Tomato Paste:

• 1 kilogram of Instant Tea has 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 31.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
• 1 kilogram of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Unsweetened Instant Tea Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea vs Tomato Paste:

• 1 kilogram of Instant Tea has 3.3 times more Calcium, 1.5 times more Copper, 6.5 times more Magnesium, 440.4 times more Manganese, 2.9 times more Phosphorus, 6 times more Potassium, 1.2 times more Sodium and 2.7 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 1.3 times more Iron than Unsweetened Instant Tea Powder.
• Both Instant Tea and Tomato Paste contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Tea has 3.8 times more Energy, 11.7 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.2 times more Sugars than Unsweetened Instant Tea Powder.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• Both Unsweetened Instant Tea Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.